frans1953's Journal, 31 May 2013

It seems not to really happen. I mean losing weight it is the worst yoyo ever.

find it hard while traveling to pick the right food especially wher i work in China where all is so tasty and not really recorded what the ingredients are

needto find a way to stay on top

Diet Calendar Entries for 31 May 2013:
1199 kcal Fat: 41.33g | Prot: 63.72g | Carb: 117.79g.   Breakfast: Vers Geperst Sinaasappelsap, Bacon, Geroosterd Witbrood, Citroensap, Biologische Magere Yoghurt, Gerookte Zalm, Ananas. Lunch: Big King, Coca-Cola Zero (Blikje). Dinner: Biologische Magere Yoghurt, Geroosterd Witbrood, Gerookte Zalm, Rode Tafelwijn. more...
3663 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet frans1953's own diet  

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Gewoon volhouden pap, ik moet ook weer beginnen. Gezond eten+ bewegen, geen fratsen haha 
06 Jun 13 by member: Falco1985

     
 

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