frans1953's Journal, 31 May 2013

It seems not to really happen. I mean losing weight it is the worst yoyo ever.

find it hard while traveling to pick the right food especially wher i work in China where all is so tasty and not really recorded what the ingredients are

needto find a way to stay on top

Diet Calendar Entries for 31 May 2013:
1199 kcal Fat: 41.33g | Prot: 63.72g | Carb: 117.79g.   Breakfast: Vers Geperst Sinaasappelsap, Bacon, Geroosterd Witbrood, Citroensap, Biologische Magere Yoghurt, Gerookte Zalm, Ananas. Lunch: Big King, Coca-Cola Zero (Blikje). Dinner: Biologische Magere Yoghurt, Geroosterd Witbrood, Gerookte Zalm, Rode Tafelwijn. more...
3663 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet frans1953's own diet  

   Support   

Comments 
Gewoon volhouden pap, ik moet ook weer beginnen. Gezond eten+ bewegen, geen fratsen haha 
06 Jun 13 by member: Falco1985

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for frans1953's own diet



frans1953's weight history


frans1953's Recent Activity

frans1953's Own Activity

No recent activity.

frans1953's Buddies

No recent activity.

Other Member Diet Recent Activity

jorge loco supported Ashley Sewards's Journal Entry.
radon901 recorded a Weigh In at 194.4 lb.
C0bby recorded a Weigh In at 152.4 lb.
Bkreger85 recorded a Weigh In at 190.0 lb.
maryann1262 recorded a Weigh In at 248.0 lb.
Candream recorded a Weigh In at 144.6 lb.
Bogey Player recorded a Weigh In at 267.0 lb.
Tdev recorded a Weigh In at 156.0 lb.