Ironpony's Journal, 31 May 2013

105.6 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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567 kcal

Fat: 22.08g | Prot: 42.55g | Carb: 59.67g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Maple Ham with Natural Juices, Whole Wheat Bread. Dinner: Cheez-It Original Snack Crackers, Skinless Chicken Breast. more...

1418 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...