Ironpony's Journal, 30 May 2013

105.4 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 37.46g | Prot: 62.67g | Carb: 124.25g.   Breakfast: Nonfat Latte with Sugar Free Vanilla Syrup (Medium). Lunch: Maple Ham with Natural Juices, Real Mayonnaise, Whole Wheat Bread. Dinner: Thai Yellow Curry Sauce, Chicken Breast, White Rice. Snacks/Other: Cheez-It Original Snack Crackers. more...

1416 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...