Ironpony's Journal, 03 March 2016

117.6 lb Lost so far: 13.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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881 kcal

Fat: 35.46g | Prot: 30.04g | Carb: 108.77g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: Dunkin' Donuts Original Oatmeal with Dried Fruit Topping. Dinner: Campbell's Chicken Noodle Soup, Peanut Butter, Whole Wheat Bread. more...

1807 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours, Standing - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 28 minutes, Sleeping - 8 hours, Resting - 3 hours and 32 minutes. more...