vidgro's Journal, 30 May 2013

176.6 lb Lost so far: 8.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 101.80g | Prot: 85.36g | Carb: 204.26g.   Breakfast: Brioche, Cappuccino. Lunch: Ham and Cheese Sandwich. Dinner: Outback Steakhouse Fresh Steamed French Green Beans, Zucchini (with Salt, Drained, Cooked, Boiled), Whole Wheat Saltine Crackers, Mozzarella Cheese (Whole Milk). Snacks/Other: Magnum Classic Ice Cream Bar. more...

1951 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...