Weigh In record (no journal entry) for 30 May 2013
|
213.0 lb
Lost so far: 12.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2013:
|
855 kcal
|
Fat: 56.50g | Prot: 71.07g | Carb: 12.51g.
Breakfast: Grarden Fresh Salsa Inc. Jack's Special Salsa, Kirkland Signature Real Egg Product, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Oscar Mayer Turkey Bacon. Lunch: Hidden Valley Original Ranch Dressing, Kirkland Signature Turkey Burgers, Lettuce Salad with Assorted Vegetables, Cheddar Cheese. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|