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So I learned a valuable lesson this evening. My favorite salad at Chili's is eeeevil! I knew it was not the healthiest thing in the world but I had no idea it was quite that bad :(
I still netted a loss of calories but it would have been so much better had I not eaten it :(
Diet Calendar Entries for 29 August 2008:
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2270 kcal
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Fat: 129.33g | Prot: 91.07g | Carb: 177.89g.
Breakfast: MONAVIE, ORGANIC SOY MILK, Organic Flax Plus Granola Cereal. Lunch: Water, Gourmet Mushroom Pizza. Dinner: Chilis Southwest Eggrolls, Iced Tea - brewed , 3 Splenda, Blue Chees Dressing - Chilis, Boneless Buffalo Chicken Salad. Snacks/Other: Ice Cubes, Water, Soy Crisps - Creamy Ranch. more...
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3893 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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 Comments
I know exactly what you mean, i had the same thing happen to me just the other day! its amazing what you learn by logging your intake! good luck and keep up the good work! :-D
29 Aug 08 by member: sunbead27
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It really has been an eyeopener for me to be writing things down as well...I know that when I go out with the hubby I have to be extremely careful...Yikes...some of these restaurants are just putting up their nutritional information...I just about died reading what I was putting into my body. I know that at noodles and company I can no longer have their awesome mac and cheese. Ick~ I don't even want to KNOW! I try to now stay away from places that I know are going to tempt me...or at least now I know to only eat a small amount and fill up with veggies. Good luck!!
29 Aug 08 by member: Waiting on an angel
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The lettuce wraps are pretty good calorie wise if you watch the sauces. They are my favorite and similar to salad. Lord, now I want some, lol!
29 Aug 08 by member: Suzi161
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:o Oh dear! I had no idea salad could be so unhealthy either! so thank you very much for educating me!
29 Aug 08 by member: fmstatic73
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It's amazing how the modern food industry can take something has harmless as vegetables and turn them into something deadly! It's for this reason that I am really starting to get into the slow foods movement--I don't like the fact that the big chains are poisoning us, I mean how many people actually read the nutrition info that's posted? I never did!
29 Aug 08 by member: Simille
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Glad you see it as a lesson learned and aren't beating yourself up about it! I hardly ever eat out any more, because of all the fat, sodium, etc. hiding in restaurant foods.
30 Aug 08 by member: amryk
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