johnpersico's Journal, 13 September 2010

148.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 5.02g | Prot: 32.98g | Carb: 291.78g.   Breakfast: Bananas, coffee with sugar. Dinner: skim milk, raisin bran, shredded wheat. more...

2184 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...