detroitrapunzel's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
185.0 lb Lost so far: 24.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1245 kcal Fat: 43.17g | Prot: 37.40g | Carb: 182.43g.   Breakfast: Coffee (Brewed From Grounds), Almond Breeze Unsweetened Vanilla Milk, Papaya, Cantaloupe Melons, Soft Silken Tofu, Spinach, Organic Ground Flaxseed, Ginger, Mushrooms. Lunch: kettle corn, The Original Raisin Creme Pies, Movie Theater Popcorn (Large). Dinner: Almond Breeze Unsweetened Vanilla Milk, Total 2% Greek Srained Yogurt (Fage), Cantaloupe Melons, Papaya, Kale, Mushrooms, Frozen Dark Sweet Pitted Cherries, Hummus. Snacks/Other: Baby Carrots. more...
2314 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week



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