Weigh In record (no journal entry) for 25 May 2013
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2013:
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1245 kcal
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Fat: 43.17g | Prot: 37.40g | Carb: 182.43g.
Breakfast: Mushrooms, Ginger, Organic Ground Flaxseed, Spinach, Soft Silken Tofu, Cantaloupe Melons, Papaya, Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Movie Theater Popcorn (Large), The Original Raisin Creme Pies, kettle corn. Dinner: Hummus, Frozen Dark Sweet Pitted Cherries, Mushrooms, Kale, Papaya, Cantaloupe Melons, Total 2% Greek Srained Yogurt (Fage), Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Baby Carrots. more...
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2314 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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