detroitrapunzel's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
185.0 lb Lost so far: 24.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2013:
1245 kcal Fat: 43.17g | Prot: 37.40g | Carb: 182.43g.   Breakfast: Coffee (Brewed From Grounds), Soft Silken Tofu, Organic Ground Flaxseed, Papaya, Almond Breeze Unsweetened Vanilla Milk, Spinach, Mushrooms, Ginger, Cantaloupe Melons. Lunch: kettle corn, Movie Theater Popcorn (Large), The Original Raisin Creme Pies. Dinner: Total 2% Greek Srained Yogurt (Fage), Frozen Dark Sweet Pitted Cherries, Kale, Mushrooms, Almond Breeze Unsweetened Vanilla Milk, Papaya, Hummus, Cantaloupe Melons. Snacks/Other: Baby Carrots. more...
2314 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 0.9 lb a week

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