Weigh In record (no journal entry) for 11 June 2013
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1270 kcal
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Fat: 45.45g | Prot: 68.32g | Carb: 156.21g.
Breakfast: Avocados, Tomatoes. Lunch: Asparagus, Organic Ground Flaxseed, Kiwi Fruit, Young Green Onions, Baby Carrots, Beets, Tuna in Water (Canned), Italian Salad Dressing, Cos or Romaine Lettuce. Dinner: Kiwi Fruit, Zucchini, Freshly Squeezed Orange Juice, Kale, Beets, Coconut Milk, Hummus, Firm Silken Tofu. Snacks/Other: Whipped Cream (Pressurized), The Original Raisin Creme Pies, Rainbow Sherbet. more...
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2156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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