Weigh In record (no journal entry) for 23 May 2013
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186.0 lb
Lost so far: 23.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1304 kcal
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Fat: 74.25g | Prot: 67.17g | Carb: 108.05g.
Breakfast: Florida Avocados, Papayas, Silk Pure Almond Milk - Vanilla, Fage Total Greek Yogurt Plain, Tomatoes, Kale, Spectrum Organic Ground Flaxseed. Dinner: Golden Corral Steamed Cauliflower, Quinoa (Cooked), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Trader Joe's Raw Almonds, Dried Pumpkin and Squash Seed Kernels. more...
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losing 0.5 lb a week
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