Weigh In record (no journal entry) for 24 May 2013
|
198.2 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 May 2013:
|
2582 kcal
|
Fat: 105.25g | Prot: 117.13g | Carb: 322.71g.
Breakfast: Peameal Bacon, Egg Omelet or Scrambled Egg with Cheese, Herbal Tea, Fuji Apples, Extra Dark Chocolate. Dinner: Chicken Curry, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown Rice. Snacks/Other: Fuji Apples, Butter Tarts, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Navels Oranges, Herbal Tea, Bananas, Fuji Apples, Fuji Apples, Bananas, Herbal Tea, Chocolate Chip Cookies, Almonds. more...
|
|
5135 kcal
|
Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 42 minutes, Sleeping - 7 hours, Resting - 5 hours and 18 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|