Weigh In record (no journal entry) for 24 May 2013
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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987 kcal
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Fat: 39.51g | Prot: 82.38g | Carb: 82.26g.
Breakfast: Sargento Reduced Fat String Cheese, Iced Coffee, Milk (Nonfat). Lunch: Ultimate Grains Whole Grain Bread, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Twix Twix Minis, Hershey's Heath Bar Miniatures. more...
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losing 0.6 lb a week
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