zhanghao_1st's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
145.9 lb Lost so far: 22.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1908 kcal Fat: 83.26g | Prot: 127.17g | Carb: 162.37g.   Breakfast: Egg, 2% Fat Milk, Sweetened Condensed Milk, Blueberries (Unsweetened, Frozen) , Simply Egg Whites, Steel Cut Oats , Coconut Oil. Lunch: Chicken Breast (Skin Not Eaten), Organic Quinoa. Dinner: Cucumber (with Peel), Fried Breaded or Floured Pork Chop, Cooked Celery, Cooked Eggplant (Fat Added in Cooking), Duck Egg. Snacks/Other: Red Delicious Apples, Gala Apples. more...
2572 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...

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zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.

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