Weigh In record (no journal entry) for 24 May 2013
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145.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1908 kcal
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Fat: 83.26g | Prot: 127.17g | Carb: 162.37g.
Breakfast: Coconut Oil, Egg, Steel Cut Oats , Blueberries (Unsweetened, Frozen) , 2% Fat Milk, Simply Egg Whites, Sweetened Condensed Milk. Lunch: Chicken Breast (Skin Not Eaten), Organic Quinoa. Dinner: Cucumber (with Peel), Cooked Celery, Cooked Eggplant (Fat Added in Cooking), Duck Egg, Fried Breaded or Floured Pork Chop. Snacks/Other: Red Delicious Apples, Gala Apples. more...
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2572 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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