zhanghao_1st's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
145.9 lb Lost so far: 22.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:
1908 kcal Fat: 83.26g | Prot: 127.17g | Carb: 162.37g.   Breakfast: 2% Fat Milk, Sweetened Condensed Milk, Egg, Blueberries (Unsweetened, Frozen) , Simply Egg Whites, Steel Cut Oats , Coconut Oil. Lunch: Organic Quinoa, Chicken Breast (Skin Not Eaten). Dinner: Cooked Celery, Cooked Eggplant (Fat Added in Cooking), Fried Breaded or Floured Pork Chop, Cucumber (with Peel), Duck Egg. Snacks/Other: Red Delicious Apples, Gala Apples. more...
2572 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 149.5 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.
zhanghao_1st recorded a Weigh In at 149.5 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

cherimas updated their Food Diary.
Cheryl Gosnell recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
robrojas recorded a Weigh In at 203.0 lb.
Teknokissa recorded a Weigh In at 138.0 lb.
I_like_bread updated their Food Diary.
puhpine supported SELouisiana's Journal Entry.
EL13EVIL updated their Exercise Diary.