zhanghao_1st's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
147.7 lb Lost so far: 20.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1953 kcal Fat: 58.24g | Prot: 152.33g | Carb: 191.57g.   Breakfast: Parmesan Cheese (Shredded), Simply Egg Whites, Honey, Blueberries (Unsweetened, Frozen), Fried Egg, Sweetened Condensed Milk, 2% Fat Milk, Steel Cut Oats. Lunch: Mango Chipotle, Whole Wheat Spaghetti, Cucumber (with Peel), Tangerines (Mandarin Oranges), Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Carrots, Celery, Cherry Tomatoes. Dinner: Regular Beer, Chicken (Skin Not Eaten), Cos or Romaine Lettuce, Cooked Bitter Melon. Snacks/Other: Gala Apples, Navels Oranges. more...
2540 kcal Activities & Exercise: Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...



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