zhanghao_1st's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
147.7 lb Lost so far: 20.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:
1953 kcal Fat: 58.24g | Prot: 152.33g | Carb: 191.57g.   Breakfast: Simply Egg Whites, Honey, Blueberries (Unsweetened, Frozen), Fried Egg, Sweetened Condensed Milk, 2% Fat Milk, Steel Cut Oats, Parmesan Cheese (Shredded). Lunch: Whole Wheat Spaghetti, Cherry Tomatoes, Cucumber (with Peel), Celery, Carrots, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Tangerines (Mandarin Oranges), Mango Chipotle. Dinner: Regular Beer, Cos or Romaine Lettuce, Chicken (Skin Not Eaten), Cooked Bitter Melon. Snacks/Other: Navels Oranges, Gala Apples. more...
2540 kcal Activities & Exercise: Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

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zhanghao_1st recorded a Weigh In at 151.0 lb.
zhanghao_1st recorded a Weigh In at 152.1 lb.
zhanghao_1st recorded a Weigh In at 152.3 lb.
zhanghao_1st recorded a Weigh In at 151.7 lb.

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