Weigh In record (no journal entry) for 24 May 2013
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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2246 kcal
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Fat: 64.87g | Prot: 226.03g | Carb: 209.35g.
Breakfast: Jack Link's Turkey Jerky, Roma Tomatoes, Olive Garden Light Italian Dressing, Lettuce, Cucumber (Peeled), Bakery On Main Gluten Free Extreme Fruit & Nut Granola, papa tortilla Maya's tortillas, Skinless Chicken Breast, Fisher Chef's Naturals Whole Almonds, Skinless Chicken Breast, Dannon Light & Fit Greek - Vanilla, Green Hot Chili Peppers, papa tortilla Maya's tortillas, Brett's Green, Kellogg's Rice Krispies Gluten Free, Sugar in the Raw Natural Cane Turbinado Sugar, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Original Milk. Dinner: Sweet Cherries, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Safflower Oil, Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Whole Grain Pasta. Snacks/Other: Garden of Life Super Seed Fiber Supplement, Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Original Milk. more...
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losing 7.0 lb a week
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