Weigh In record (no journal entry) for 23 May 2013
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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2140 kcal
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Fat: 69.44g | Prot: 232.14g | Carb: 170.55g.
Breakfast: Chef's Naturals Whole Almonds, Gluten Free Extreme Fruit & Nut Granola, Avocados, papa tortilla Maya's tortillas, Green Hot Chili Peppers, Light & Fit Greek - Vanilla, Broccoli , Brett's Green, Cauliflower , Skinless Chicken Breast, Almond Breeze Unsweetened Original Milk, Elite Whey Protein Isolate - Rich Chocolate. Dinner: Elite Whey Protein Isolate - Rich Chocolate, Light Vanilla Soy Milk, Kellogg's Rice Krispies Gluten Free, Sugar in the Raw Natural Cane Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Original Milk, Extra Virgin Olive Oil, Lundberg Wild Blend Rice, World Catch Tilapia Fillets. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Garden of Life Super Seed Fiber Supplement. more...
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losing 3.5 lb a week
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