neal51's Journal, 23 May 2013

Great workout feeling good.

Diet Calendar Entries for 23 May 2013:
1896 kcal Fat: 45.30g | Prot: 218.60g | Carb: 151.00g.   Breakfast: Dannon Light & Fit Greek - Pineapple, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Ground Beef (90% Lean / 10% Fat), Trader Joe's Multigrain Blend with Vegetables. more...
3160 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neal51's own diet



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

No recent activity.

neal51's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 177.4 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
ramziukas recorded a Weigh In at 161.6 lb.
alysehk recorded a Weigh In at 145.0 lb.
nidhitaneja updated their Exercise Diary.
John G Man updated their Exercise Diary.
pregancyfat recorded a Weigh In at 179.7 lb.
Vopli recorded a Weigh In at 157.2 lb.
Brand 77 and Nicky07969 are now buddies.