Great workout feeling good.
Diet Calendar Entries for 23 May 2013:
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1896 kcal
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Fat: 45.30g | Prot: 218.60g | Carb: 151.00g.
Breakfast: Dannon Light & Fit Greek - Pineapple, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Dinner: Trader Joe's Multigrain Blend with Vegetables, Ground Beef (90% Lean / 10% Fat). more...
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3160 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...
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