neal51's Journal, 23 May 2013

Great workout feeling good.

Diet Calendar Entries for 23 May 2013:
1896 kcal Fat: 45.30g | Prot: 218.60g | Carb: 151.00g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Dannon Light & Fit Greek - Pineapple. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Ground Beef (90% Lean / 10% Fat), Trader Joe's Multigrain Blend with Vegetables. more...
3160 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet  

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