neal51's Journal, 23 May 2013

Great workout feeling good.

Diet Calendar Entries for 23 May 2013:
1896 kcal Fat: 45.30g | Prot: 218.60g | Carb: 151.00g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Dannon Light & Fit Greek - Pineapple. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, McDonald's Premium McWrap Chicken & Ranch (Grilled). Dinner: Ground Beef (90% Lean / 10% Fat), Trader Joe's Multigrain Blend with Vegetables. more...
3160 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

No recent activity.

neal51's Buddies

Strong Mom and Jen514 are now buddies.

Other Member Diet Recent Activity

tlschwenn supported metamora's Journal Entry.
brucemcguigan supported genenguyen's Weight Entry.
Sarah1950 updated their Food Diary.
NavymomT recorded a Journal Entry and a Weight Entry at 143.0 lb.
holidaybunny supported metamora's Journal Entry.
VeggieJunkie recorded a Journal Entry.
MisterLucas updated their Food Diary.
Dan the weight loss man recorded a Weight Entry at 277.0 lb.