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neal51
Journal
30 May 13
neal51's Journal, 30 May 2013
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Weigh In record (no journal entry) for 30 May 2013
193.6 lb
Lost so far:
82.4 lb
.
Still to go:
28.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 May 2013:
1009 kcal
Fat: 47.12g | Prot: 58.55g | Carb: 93.94g.
Breakfast:
McDonald's Egg McMuffin, 7-Eleven Sausage Biscuit, Land O'Lakes Mini Moos Half & Half Creamers.
Lunch:
Soy Sauce, Slendesta Full Bar, Lettuce Salad with Assorted Vegetables, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch).
more...
3015 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours.
more...
losing 0.2 lb a week
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