neal51's Journal, 17 May 2013

I am correcty an error I made last week. I actually gained 10-13 pounds while I had my two month recovery from getting a Total Ankle Replacement, but that wasn't too bad as I did keep in the gym a lot. I am back down 4 pounds or so since I got mobile and am getting to the gym 4/5 times weekly
194.0 lb Lost so far: 82.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2013:
1148 kcal Fat: 38.10g | Prot: 67.10g | Carb: 138.30g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice. Lunch: Fully Cooked Ground Beef. Dinner: Sweet Tomatoes Three Bean Turkey Chili (Low-Fat), CiCi's Pizza Brownies. more...
3299 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 11.0 lb a week


WTG.. your health matters.. keep it up 
18 May 13 by member: zothan84


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