neal51's Journal, 17 May 2013

I am correcty an error I made last week. I actually gained 10-13 pounds while I had my two month recovery from getting a Total Ankle Replacement, but that wasn't too bad as I did keep in the gym a lot. I am back down 4 pounds or so since I got mobile and am getting to the gym 4/5 times weekly
194.0 lb Lost so far: 82.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 May 2013:
1148 kcal Fat: 38.10g | Prot: 67.10g | Carb: 138.30g.   Breakfast: Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Fully Cooked Ground Beef. Dinner: Sweet Tomatoes Three Bean Turkey Chili (Low-Fat), CiCi's Pizza Brownies. more...
3299 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 11.0 lb a week

   Support   

Comments 
WTG.. your health matters.. keep it up 
18 May 13 by member: zothan84

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neal51's own diet



neal51's weight history


neal51's Recent Activity

neal51's Own Activity

neal51 updated their Exercise Diary.
neal51 updated their Exercise Diary.
neal51 updated their Food Diary.
neal51 updated their Food Diary.

neal51's Buddies

eKatherine replied to maddiesmith1098's post - lose fat not muscle.
ZumbaToo recorded a Weigh In at 133.6 lb.

Other Member Diet Recent Activity

cbabejones added LittleMamaMickey's Zucchini Noodles recipe to their cook book.
JoRogan commented on sara698's Journal Entry.
Msquared recorded a Weigh In at 318.0 lb.
iulani supported ChristyF's Journal Entry.
ploup recorded a Weigh In at 154.3 lb.
Rowdygirl recorded a Weigh In at 198.0 lb.
diariescs commented on their Journal Entry.
kaysilke supported sara698's Journal Entry.