chriscole11's Journal, 23 May 2013

163.5 lb Lost so far: 10.1 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 35.20g | Prot: 64.50g | Carb: 214.00g.   Breakfast: Freshly Squeezed Orange Juice, Bananas , Strawberries , Honey . Lunch: Original Two-Bite Brownies, French Baguette (Side Portion), Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Cucumber (Peeled) , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Sweet Butter Tender Lettuce Mix, Cherry Tomatoes, Vidalia Onion Vinaigrette. Snacks/Other: Lil Squares. more...

2243 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...