jeremiamurphy's Journal, 11 September 2010

Didn't get to excercise again, but had a good dinner. A few dry martini's with green olives...still losing weight.
197.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
2244 kcal Fat: 138.44g | Prot: 126.24g | Carb: 50.45g.   Breakfast: american cheese, sausage patty, coffee, egg, bottled water. Lunch: kraft classic cesar, spring mix, pepperoni. Dinner: double quarter pounder with cheese, McNuggets. Snacks/Other: Atkins Caramel Chocolate Peanut Nougat Bar, diet tonic, ham, lime juice, vodka, turkey, american cheese, bottled water. more...
2562 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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