jeremiamurphy's Journal, 11 September 2010

Didn't get to excercise again, but had a good dinner. A few dry martini's with green olives...still losing weight.
197.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
2244 kcal Fat: 138.44g | Prot: 126.24g | Carb: 50.45g.   Breakfast: egg, sausage patty, american cheese, coffee, bottled water. Lunch: spring mix, pepperoni, kraft classic cesar. Dinner: McNuggets, double quarter pounder with cheese. Snacks/Other: bottled water, Atkins Caramel Chocolate Peanut Nougat Bar, ham, american cheese, turkey, vodka, diet tonic, lime juice. more...
2562 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



jeremiamurphy's weight history


jeremiamurphy's Recent Activity

jeremiamurphy's Own Activity

No recent activity.

jeremiamurphy's Buddies

No recent activity.

Other Member Diet Recent Activity

leault recorded a Weigh In at 225.8 lb.
amyneff-moore recorded a Journal Entry and a Weigh In at 179.0 lb.
Mistybenner commented on jparlett's Journal Entry.
ChicaLean commented on jparlett's Journal Entry.
johnrembo recorded a Weigh In at 128.3 lb.
lphong recorded a Journal Entry and a Weigh In at 132.0 lb.
Asifur rahman recorded a Weigh In at 158.7 lb.
billtech66 updated their Food Diary.