 |
jeremiamurphy's Journal, 11 September 2010
|
 |
|
Didn't get to excercise again, but had a good dinner. A few dry martini's with green olives...still losing weight.
|
197.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2010:
|
2244 kcal
|
Fat: 138.44g | Prot: 126.24g | Carb: 50.45g.
Breakfast: egg, coffee, sausage patty, bottled water, american cheese. Lunch: kraft classic cesar, pepperoni, spring mix. Dinner: McNuggets, double quarter pounder with cheese. Snacks/Other: diet tonic, bottled water, Atkins Caramel Chocolate Peanut Nougat Bar, american cheese, lime juice, vodka, ham, turkey. more...
|
|
2562 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
on diet Atkins
losing 3.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Atkins
|
jeremiamurphy's weight history
jeremiamurphy's Recent Activity
jeremiamurphy's own activity
No recent activity.
jeremiamurphy's Buddies
No recent activity.
Other Member Diet Recent Activity
|