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Didn't get to excercise again, but had a good dinner. A few dry martini's with green olives...still losing weight.
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2244 kcal
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Fat: 138.44g | Prot: 126.24g | Carb: 50.45g.
Breakfast: bottled water, coffee, american cheese, sausage patty, egg. Lunch: kraft classic cesar, pepperoni, spring mix. Dinner: double quarter pounder with cheese, McNuggets. Snacks/Other: lime juice, diet tonic, vodka, turkey, american cheese, ham, Atkins Caramel Chocolate Peanut Nougat Bar, bottled water. more...
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2562 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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