Weigh In record (no journal entry) for 14 September 2010
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2058 kcal
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Fat: 153.78g | Prot: 126.60g | Carb: 44.21g.
Breakfast: coffee. Lunch: wendy's lemon cesar dressing, wendy's side cesar, ketchup, hellmann's real mayonnaise, mustard, pickle slices, american cheese, iceburg, onion, ground beef. Dinner: t. marzetti chunky blue cheese, tossed salad, green beans, turnip greens, trout. Snacks/Other: pecans, Atkins Caramel Chocolate Peanut Nougat Bar. more...
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2746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Driving - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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