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Egss for breakfast, no snack, taco salad for lunch, sunflower seeds for snack, chicken marsala zucchini and salad for dinner. Worked out P90X, shoulders and arms and ab ripper x.
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198.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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2604 kcal
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Fat: 197.71g | Prot: 153.14g | Carb: 39.79g.
Breakfast: egg, coffee, water, butter. Lunch: tomato, heavy cream, chicken, mushroom, wine, bottled water, parmesan. Dinner: ribeye, chimichurri, water, spanish sausage, salad, lemon juice, hidden valley ranch. Snacks/Other: Water (Bottled), Atkins Caramel Chocolate Peanut Nougat Bar, diet sun drop. more...
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