Weigh In record (no journal entry) for 23 May 2013
|
144.4 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2013:
|
2325 kcal
|
Fat: 106.71g | Prot: 93.62g | Carb: 251.47g.
Breakfast: Leicht, Rinder Fleischwurst, Looping, Dreikorn Toast, Mineralwasser Quellbrunn Medium 0,5L, Kaffee, Süßstoff Tabletten, Kaffeesahne. Lunch: Orange 0%, Kaffee, Süßstoff Tabletten, Kaffeesahne, Banane, Braeburn Äpfeln. Dinner: Waldpilz-Rahm Geschnetzeltes. Snacks/Other: Sommergebäck, Sweet Paprika. more...
|
|
2105 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|