Weigh In record (no journal entry) for 22 May 2013
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145.9 lb
Lost so far: 48.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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3071 kcal
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Fat: 141.60g | Prot: 91.74g | Carb: 351.29g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Mineralwasser Quellbrunn Medium 0,5L, Geflügel-Mortadella, Vital + Fit Brot, Pumpernickel (32g), Looping, Müllermilch Nocciola-Nuss. Lunch: Schinken-Käse-Croissant, Banane, Kaffeesahne, Süßstoff Tabletten, Kaffee. Dinner: Kartoffelauflauf, Milchshake. Snacks/Other: Sensation Thai Sweet Chilli. more...
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2127 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
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gaining 10.8 lb a week
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