knealuu's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
189.2 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
2303 kcal Fat: 72.50g | Prot: 76.93g | Carb: 354.94g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Bananas, Pink Grapefruit Juice, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Meatless Pasta with Tomato Sauce, Cheddar Cheese, Tuna in Water (Canned), Dried Cranberries, Dried Apricot. Dinner: Fish Cake or Patty, Mixed Salad Greens, Ciabatta, Extra Virgin Olive Oil, Bananas, The Verde, Dried Fig. Snacks/Other: Graham Crackers with Raisins, Chocolate Covered Raisins, Dried Apricot, Dried Cranberries. more...
on diet knealuu's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weight Entry at 208.3 lb.

knealuu's Buddies

MaverickMackem recorded a Weight Entry at 244.0 lb.

Other Member Diet Recent Activity

nicolefredrickson recorded a Weight Entry at 151.5 lb.
Ke2li commented on their Journal Entry.
pierrott updated their Food Diary.
Ryan Rainey recorded a Journal Entry.
Robcarp2 recorded a Weight Entry at 144.0 lb.
wholefoodnut commented on their Journal Entry.
MoMo6700 supported mgabicor's Journal Entry.
Antonela Gaspari supported cristiandecaro's Journal Entry.