Weigh In record (no journal entry) for 23 May 2013
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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2303 kcal
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Fat: 72.50g | Prot: 76.93g | Carb: 354.94g.
Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Pink Grapefruit Juice, Bananas, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Dried Apricot, Dried Cranberries, Tuna in Water (Canned), Cheddar Cheese, Meatless Pasta with Tomato Sauce. Dinner: Dried Fig, The Verde, Bananas, Extra Virgin Olive Oil, Ciabatta, Mixed Salad Greens, Fish Cake or Patty. Snacks/Other: Dried Cranberries, Dried Apricot, Chocolate Covered Raisins, Graham Crackers with Raisins. more...
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losing 3.1 lb a week
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