knealuu's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
189.2 lb Lost so far: 20.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
2303 kcal Fat: 72.50g | Prot: 76.93g | Carb: 354.94g.   Breakfast: Plain Yoghurt (Lowfat), Bananas, Pink Grapefruit Juice, Coffee (Brewed From Grounds), Reduced Fat Milk, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Dried Cranberries, Dried Apricot, Meatless Pasta with Tomato Sauce, Cheddar Cheese, Tuna in Water (Canned). Dinner: Bananas, Ciabatta, The Verde, Extra Virgin Olive Oil, Fish Cake or Patty, Dried Fig, Mixed Salad Greens. Snacks/Other: Chocolate Covered Raisins, Graham Crackers with Raisins, Dried Cranberries, Dried Apricot. more...
on diet knealuu's own diet  

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