knealuu's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
189.2 lb Lost so far: 20.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
2303 kcal Fat: 72.50g | Prot: 76.93g | Carb: 354.94g.   Breakfast: Pink Grapefruit Juice, Muesli Croustillant Sirop d'érable & Noix de Pecan, Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas, Plain Yoghurt (Lowfat). Lunch: Dried Cranberries, Dried Apricot, Meatless Pasta with Tomato Sauce, Cheddar Cheese, Tuna in Water (Canned). Dinner: Fish Cake or Patty, The Verde, Bananas, Ciabatta, Extra Virgin Olive Oil, Mixed Salad Greens, Dried Fig. Snacks/Other: Chocolate Covered Raisins, Graham Crackers with Raisins, Dried Apricot, Dried Cranberries. more...
on diet knealuu's own diet  

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eugen_ro recorded a Weigh In at 281.3 lb.
cleyt recorded a Weigh In at 142.2 lb.
tehr0b recorded a Weigh In at 177.6 lb.
Gustroth recorded a Weigh In at 214.0 lb.
roddc recorded a Weigh In at 223.8 lb.
get_N_healthy recorded a Weigh In at 246.0 lb.
Pansori recorded a Weigh In at 177.8 lb.
Gnewfry commented on their Journal Entry.