knealuu's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
189.2 lb Lost so far: 20.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
2303 kcal Fat: 72.50g | Prot: 76.93g | Carb: 354.94g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Bananas, Pink Grapefruit Juice, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Meatless Pasta with Tomato Sauce, Cheddar Cheese, Tuna in Water (Canned), Dried Cranberries, Dried Apricot. Dinner: Fish Cake or Patty, Mixed Salad Greens, Ciabatta, Extra Virgin Olive Oil, Bananas, The Verde, Dried Fig. Snacks/Other: Graham Crackers with Raisins, Chocolate Covered Raisins, Dried Apricot, Dried Cranberries. more...
on diet knealuu's own diet   losing 3.1 lb a week

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