knealuu's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
189.2 lb Lost so far: 20.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
2303 kcal Fat: 72.50g | Prot: 76.93g | Carb: 354.94g.   Breakfast: Plain Yoghurt (Lowfat), Bananas, Coffee (Brewed From Grounds), Reduced Fat Milk, Muesli Croustillant Sirop d'érable & Noix de Pecan, Pink Grapefruit Juice. Lunch: Meatless Pasta with Tomato Sauce, Dried Cranberries, Tuna in Water (Canned), Dried Apricot, Cheddar Cheese. Dinner: Fish Cake or Patty, Ciabatta, Bananas, Dried Fig, Mixed Salad Greens, The Verde, Extra Virgin Olive Oil. Snacks/Other: Chocolate Covered Raisins, Graham Crackers with Raisins, Dried Apricot, Dried Cranberries. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 213.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on ClassicRocker's Journal Entry.
lionpete updated their Food Diary.
DairyKing commented on their Journal Entry.
Lindi0018 recorded a Weigh In at 161.0 lb.
kattay updated their Exercise Diary.
Rocketman77 recorded a Weigh In at 235.9 lb.
csbggirl recorded a Weigh In at 200.0 lb.
annkrueger recorded a Journal Entry.