knealuu's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
189.2 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
2303 kcal Fat: 72.50g | Prot: 76.93g | Carb: 354.94g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Bananas, Pink Grapefruit Juice, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Meatless Pasta with Tomato Sauce, Cheddar Cheese, Tuna in Water (Canned), Dried Cranberries, Dried Apricot. Dinner: Fish Cake or Patty, Mixed Salad Greens, Ciabatta, Extra Virgin Olive Oil, Bananas, The Verde, Dried Fig. Snacks/Other: Graham Crackers with Raisins, Chocolate Covered Raisins, Dried Apricot, Dried Cranberries. more...
on diet knealuu's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weight Entry at 213.8 lb.
knealuu recorded a Journal Entry and a Weight Entry at 211.6 lb.
knealuu recorded a Journal Entry and a Weight Entry at 212.7 lb.
knealuu recorded a Journal Entry and a Weight Entry at 215.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

Icantfindanavailableusername updated their Food Diary.
marialuisaponce18 supported Draglist's Journal Entry.
joeybfat updated their Food Diary.
Marcus Welby recorded a Journal Entry and a Weight Entry at 226.5 lb.
tinylotus recorded a Weight Entry at 148.4 lb.
Angel_doll recorded a Weight Entry at 146.8 lb.
erikahollister commented on VeggieJunkie's Journal Entry.
Ferry Fan supported Hyannisgal's Journal Entry.