knealuu's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
189.2 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
2303 kcal Fat: 72.50g | Prot: 76.93g | Carb: 354.94g.   Breakfast: Pink Grapefruit Juice, Coffee (Brewed From Grounds), Plain Yoghurt (Lowfat), Bananas, Reduced Fat Milk, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Cheddar Cheese, Tuna in Water (Canned), Meatless Pasta with Tomato Sauce, Dried Apricot, Dried Cranberries. Dinner: Dried Fig, Mixed Salad Greens, Fish Cake or Patty, The Verde, Bananas, Extra Virgin Olive Oil, Ciabatta. Snacks/Other: Graham Crackers with Raisins, Dried Apricot, Chocolate Covered Raisins, Dried Cranberries. more...
on diet knealuu's own diet  



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