knealuu's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
189.2 lb Lost so far: 20.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2013:
2303 kcal Fat: 72.50g | Prot: 76.93g | Carb: 354.94g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Bananas, Pink Grapefruit Juice, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Meatless Pasta with Tomato Sauce, Cheddar Cheese, Tuna in Water (Canned), Dried Cranberries, Dried Apricot. Dinner: Fish Cake or Patty, Mixed Salad Greens, Ciabatta, Extra Virgin Olive Oil, Bananas, The Verde, Dried Fig. Snacks/Other: Graham Crackers with Raisins, Chocolate Covered Raisins, Dried Apricot, Dried Cranberries. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 194.0 lb.
knealuu recorded a Journal Entry.
knealuu joined challenge Lose 1lb per week - 12 week challenge.
knealuu joined challenge 7 days challenge.

knealuu's Buddies

MaverickMackem recorded a Weigh In at 228.0 lb.

Other Member Diet Recent Activity

WhatKatieDid recorded a Weigh In at 140.2 lb.
Kaimonica recorded a Weigh In at 155.0 lb.
mattdeleo commented on philmck's Journal Entry.
ubizmo recorded a Weigh In at 243.4 lb.
buckmccalla recorded a Weigh In at 211.3 lb.
slimjim21 commented on Winamanie's Journal Entry.
Jonathan732 recorded a Weigh In at 210.0 lb.
JBriles23 recorded a Weigh In at 196.4 lb.