Weigh In record (no journal entry) for 22 May 2013
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2082 kcal
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Fat: 59.77g | Prot: 110.26g | Carb: 281.54g.
Breakfast: Sweetened Dried Cranberries, Muesli Croustillant Sirop d'érable & Noix de Pecan, Pink Grapefruit Juice, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Sweet Cherries, Cheddar Cheese, Meatless Pasta with Tomato Sauce, Tuna in Water (Canned). Dinner: Sweet Cherries, Formaggio Emmentaler, Mayonnaise, Turkey Breast Meat, Ciabatta. more...
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losing 6.2 lb a week
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