knealuu's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
189.6 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
2082 kcal Fat: 59.77g | Prot: 110.26g | Carb: 281.54g.   Breakfast: Plain Yoghurt (Lowfat), Pink Grapefruit Juice, Coffee (Brewed From Grounds), Sweetened Dried Cranberries, Reduced Fat Milk, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Cheddar Cheese, Tuna in Water (Canned), Meatless Pasta with Tomato Sauce, Sweet Cherries. Dinner: Mayonnaise, Turkey Breast Meat, Ciabatta, Formaggio Emmentaler, Sweet Cherries. more...
on diet knealuu's own diet  

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knealuu recorded a Weigh In at 188.5 lb.
knealuu recorded a Journal Entry.
knealuu recorded a Weigh In at 190.5 lb.
knealuu recorded a Weigh In at 192.2 lb.

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bestbefore1989 recorded a Weigh In at 214.8 lb.
Emmaaa recorded a Journal Entry and a Weigh In at 137.0 lb.
jontyboy recorded a Journal Entry.
mintybonbon supported Matthewandsheena's Weigh In.
faza1984 recorded a Weigh In at 217.6 lb.
flabbadabb recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rahman_abd recorded a Weigh In at 185.2 lb.