knealuu's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
189.6 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
2082 kcal Fat: 59.77g | Prot: 110.26g | Carb: 281.54g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Pink Grapefruit Juice, Muesli Croustillant Sirop d'érable & Noix de Pecan, Sweetened Dried Cranberries. Lunch: Tuna in Water (Canned), Meatless Pasta with Tomato Sauce, Cheddar Cheese, Sweet Cherries. Dinner: Ciabatta, Turkey Breast Meat, Mayonnaise, Formaggio Emmentaler, Sweet Cherries. more...
on diet knealuu's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weight Entry at 212.7 lb.
knealuu recorded a Journal Entry and a Weight Entry at 213.8 lb.
knealuu recorded a Journal Entry and a Weight Entry at 218.3 lb.
knealuu recorded a Journal Entry and a Weight Entry at 213.8 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

cliffordpinno recorded a Weight Entry at 153.0 lb.
Rachelsh1 recorded a Weight Entry at 163.0 lb.
feliciam62 recorded a Weight Entry at 174.0 lb.
materox97 recorded a Weight Entry at 158.7 lb.
khangee recorded a Weight Entry at 198.0 lb.
Moonfairie recorded a Weight Entry at 297.0 lb.
BGTwinMommy recorded a Weight Entry at 165.0 lb.
Heather near Atlanta recorded a Weight Entry at 185.9 lb.