knealuu's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
189.6 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
2082 kcal Fat: 59.77g | Prot: 110.26g | Carb: 281.54g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Pink Grapefruit Juice, Muesli Croustillant Sirop d'érable & Noix de Pecan, Sweetened Dried Cranberries. Lunch: Tuna in Water (Canned), Meatless Pasta with Tomato Sauce, Cheddar Cheese, Sweet Cherries. Dinner: Ciabatta, Turkey Breast Meat, Mayonnaise, Formaggio Emmentaler, Sweet Cherries. more...
on diet knealuu's own diet   losing 6.2 lb a week



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