knealuu's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
189.6 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
2082 kcal Fat: 59.77g | Prot: 110.26g | Carb: 281.54g.   Breakfast: Plain Yoghurt (Lowfat), Pink Grapefruit Juice, Coffee (Brewed From Grounds), Sweetened Dried Cranberries, Reduced Fat Milk, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Tuna in Water (Canned), Meatless Pasta with Tomato Sauce, Sweet Cherries, Cheddar Cheese. Dinner: Formaggio Emmentaler, Ciabatta, Mayonnaise, Turkey Breast Meat, Sweet Cherries. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

repe recorded a Weigh In at 166.2 lb.
JimboG updated their Exercise Diary.
ChrisComedy and gspeach are now buddies.
kik recorded a Weigh In at 120.8 lb.
HOOD 50 recorded a Weigh In at 265.0 lb.
Ellen Jean updated their Food Diary.
YoungBlackVegan updated their Food Diary.
MzTeenia recorded a Weigh In at 285.0 lb.