knealuu's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
189.6 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
2082 kcal Fat: 59.77g | Prot: 110.26g | Carb: 281.54g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Pink Grapefruit Juice, Muesli Croustillant Sirop d'érable & Noix de Pecan, Sweetened Dried Cranberries. Lunch: Tuna in Water (Canned), Meatless Pasta with Tomato Sauce, Cheddar Cheese, Sweet Cherries. Dinner: Ciabatta, Turkey Breast Meat, Mayonnaise, Formaggio Emmentaler, Sweet Cherries. more...
on diet knealuu's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weight Entry at 209.4 lb.
knealuu recorded a Journal Entry and a Weight Entry at 208.6 lb.
knealuu recorded a Journal Entry and a Weight Entry at 211.6 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

EdMcL supported Deborahg382's Journal Entry.
jeffglaspey recorded a Weight Entry at 180.0 lb.
mdhigley recorded a Weight Entry at 190.6 lb.
Panigale1199 commented on duhnees's Journal Entry.
OptimisticOne recorded a Weight Entry at 170.0 lb.
GrandmaGini supported inayat's Weight Entry.
Jerimyf recorded a Weight Entry at 203.4 lb.
careyenz recorded a Weight Entry at 150.2 lb.