knealuu's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
189.6 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
2082 kcal Fat: 59.77g | Prot: 110.26g | Carb: 281.54g.   Breakfast: Plain Yoghurt (Lowfat), Pink Grapefruit Juice, Sweetened Dried Cranberries, Reduced Fat Milk, Muesli Croustillant Sirop d'érable & Noix de Pecan, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Sweet Cherries, Tuna in Water (Canned), Meatless Pasta with Tomato Sauce. Dinner: Ciabatta, Mayonnaise, Turkey Breast Meat, Sweet Cherries, Formaggio Emmentaler. more...
on diet knealuu's own diet  

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ls1205 supported Ibizan Lover's Journal Entry.
andifisch recorded a Weigh In at 156.1 lb.
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MatsOla recorded a Weigh In at 170.2 lb.
Hannah Smith recorded a Weigh In at 157.4 lb.
Schnetler recorded a Weigh In at 194.2 lb.