knealuu's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
190.5 lb Lost so far: 19.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
2340 kcal Fat: 68.94g | Prot: 50.27g | Carb: 288.79g.   Breakfast: Dried Cranberries, Plain Yoghurt (Lowfat), Pink Grapefruit Juice, Coffee (Brewed From Grounds), Reduced Fat Milk, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Extra Virgin Olive Oil, Ciabatta, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Apples, White Rice. Dinner: Italian Pork Salami, Green Olives, New Potato Tomato & Egg Salad, Corona Extra, Couscous (Cooked), White Table Wine, Pickles. Snacks/Other: Apricots, Sweet Cherries, Bananas. more...
on diet knealuu's own diet   losing 1.0 lb a week

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