knealuu's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
190.5 lb Lost so far: 19.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
2340 kcal Fat: 68.94g | Prot: 50.27g | Carb: 288.79g.   Breakfast: Coffee (Brewed From Grounds), Muesli Croustillant Sirop d'érable & Noix de Pecan, Reduced Fat Milk, Pink Grapefruit Juice, Dried Cranberries, Plain Yoghurt (Lowfat). Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), White Rice, Apples, Ciabatta, Extra Virgin Olive Oil. Dinner: New Potato Tomato & Egg Salad, Corona Extra, Couscous (Cooked), White Table Wine, Italian Pork Salami, Green Olives, Pickles. Snacks/Other: Bananas, Sweet Cherries, Apricots. more...
on diet knealuu's own diet   losing 1.0 lb a week

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