knealuu's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
190.5 lb Lost so far: 19.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
2340 kcal Fat: 68.94g | Prot: 50.27g | Carb: 288.79g.   Breakfast: Coffee (Brewed From Grounds), Muesli Croustillant Sirop d'érable & Noix de Pecan, Reduced Fat Milk, Pink Grapefruit Juice, Plain Yoghurt (Lowfat), Dried Cranberries. Lunch: Extra Virgin Olive Oil, Ciabatta, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), White Rice, Apples. Dinner: Italian Pork Salami, New Potato Tomato & Egg Salad, Corona Extra, Couscous (Cooked), Pickles, White Table Wine, Green Olives. Snacks/Other: Sweet Cherries, Bananas, Apricots. more...
on diet knealuu's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 200.6 lb.
knealuu recorded a Journal Entry and a Weigh In at 198.4 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

helenvan recorded a Weigh In at 242.0 lb.
dfghjjjk updated their Food Diary.
michgonzales recorded a Weigh In at 116.8 lb.
petek184 recorded a Weigh In at 207.0 lb.
andycm007 recorded a Weigh In at 119.0 lb.
emmers00 and Reed1976 are now buddies.
JennBuck61 commented on rockytu's Journal Entry.
lujy recorded a Weigh In at 134.9 lb.