knealuu's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
190.5 lb Lost so far: 19.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
2340 kcal Fat: 68.94g | Prot: 50.27g | Carb: 288.79g.   Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Reduced Fat Milk, Pink Grapefruit Juice, Dried Cranberries, Plain Yoghurt (Lowfat), Coffee (Brewed From Grounds). Lunch: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Apples, White Rice, Ciabatta, Extra Virgin Olive Oil. Dinner: Couscous (Cooked), Italian Pork Salami, Green Olives, White Table Wine, Corona Extra, Pickles, New Potato Tomato & Egg Salad. Snacks/Other: Bananas, Sweet Cherries, Apricots. more...
on diet knealuu's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

carpediem215 and dayberndt are now buddies.
dayberndt supported dopedcamel's Weigh In.
ChristineGVT recorded a Journal Entry and a Weigh In at 194.0 lb.
Ncwhiting recorded a Weigh In at 194.5 lb.
debmog updated their Exercise Diary.
Aronator recorded a Weigh In at 252.3 lb.
dbdmom supported kateema's Journal Entry.
Mel Short commented on crypi 's Weigh In.