knealuu's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
190.5 lb Lost so far: 19.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
2340 kcal Fat: 68.94g | Prot: 50.27g | Carb: 288.79g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Dried Cranberries, Pink Grapefruit Juice, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Apples, Extra Virgin Olive Oil, Ciabatta, White Rice, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Dinner: White Table Wine, Corona Extra, New Potato Tomato & Egg Salad, Green Olives, Couscous (Cooked), Italian Pork Salami, Pickles. Snacks/Other: Bananas, Apricots, Sweet Cherries. more...
on diet knealuu's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 194.0 lb.
knealuu recorded a Journal Entry.
knealuu joined challenge Lose 1lb per week - 12 week challenge.
knealuu joined challenge 7 days challenge.

knealuu's Buddies

MaverickMackem recorded a Weigh In at 228.0 lb.

Other Member Diet Recent Activity

Meadow Mist commented on TheGoddessSue's Weigh In.
gmlgmlliza recorded a Journal Entry.
JMasashi recorded a Weigh In at 233.0 lb.
Danana recorded a Weigh In at 189.6 lb.
Chancelet supported jmb3450's Journal Entry.
abweishe recorded a Weigh In at 230.1 lb.
Steven Lloyd commented on jmb3450's Journal Entry.
Sassysue recorded a Weigh In at 209.0 lb.