knealuu's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
190.5 lb Lost so far: 19.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
2340 kcal Fat: 68.94g | Prot: 50.27g | Carb: 288.79g.   Breakfast: Dried Cranberries, Plain Yoghurt (Lowfat), Pink Grapefruit Juice, Coffee (Brewed From Grounds), Reduced Fat Milk, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: White Rice, Extra Virgin Olive Oil, Ciabatta, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Apples. Dinner: Pickles, Green Olives, Couscous (Cooked), White Table Wine, Italian Pork Salami, New Potato Tomato & Egg Salad, Corona Extra. Snacks/Other: Apricots, Bananas, Sweet Cherries. more...
on diet knealuu's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 213.0 lb.
knealuu recorded a Journal Entry and a Weigh In at 215.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

bill n cinthia supported SherrieC's Journal Entry.
CbusMom recorded a Weigh In at 190.6 lb.
LoadGod commented on bebematte's Journal Entry.
mrabs16 recorded a Weigh In at 189.8 lb.
Rockimtnhii updated their Food Diary.
Qwerty recorded a Weigh In at 117.0 lb.
zachhyde recorded a Weigh In at 215.0 lb.
Cristina11r commented on their Weigh In.