knealuu's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
190.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2013:
2340 kcal Fat: 68.94g | Prot: 50.27g | Carb: 288.79g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Dried Cranberries, Pink Grapefruit Juice, Muesli Croustillant Sirop d'érable & Noix de Pecan. Lunch: Apples, Extra Virgin Olive Oil, Ciabatta, White Rice, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Dinner: White Table Wine, Corona Extra, New Potato Tomato & Egg Salad, Green Olives, Couscous (Cooked), Italian Pork Salami, Pickles. Snacks/Other: Bananas, Apricots, Sweet Cherries. more...
on diet knealuu's own diet   gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weight Entry at 206.1 lb.
knealuu recorded a Journal Entry and a Weight Entry at 208.6 lb.
knealuu recorded a Weight Entry at 206.1 lb.
knealuu recorded a Weight Entry at 207.0 lb.

Following

MarsalaFarfallina recorded a Weight Entry at 167.6 lb.

Other Member Diet Recent Activity

Vickiauntmick supported lordoftheTacos's Weight Entry.
babyjacksgranny is following deeptrueheart1.
saltedklog recorded a Weight Entry at 159.0 lb.
Nekro912 recorded a Weight Entry at 183.0 lb.
DonRedWolf recorded a Weight Entry at 258.6 lb.
abbadabba supported Regina Becton's Journal Entry.
superlady2050 recorded a Journal Entry and a Weight Entry at 132.1 lb.
cathrnob recorded a Weight Entry at 127.8 lb.