Weigh In record (no journal entry) for 22 May 2013
|
200.0 lb
Lost so far: 71.2 lb.
Still to go: 1.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 May 2013:
|
1964 kcal
|
Fat: 57.38g | Prot: 96.08g | Carb: 291.36g.
Breakfast: Yogourt, Rolled Oats, Fuji Apples, Bananas, Extra Dark Chocolate, Raisins. Lunch: Lettuce Salad with Assorted Vegetables, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Bananas, Fuji Apples, Chunk Light Tuna. Dinner: White Sucker (Fish), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Pure Cacao Mexicano, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Fuji Apples, Navels Oranges, Bananas, Chocolate Chip Cookies, Herbal Tea. more...
|
|
4243 kcal
|
Activities & Exercise:
Pilates - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 43 minutes, Resting - 6 hours and 17 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|