Weigh In record (no journal entry) for 18 May 2013
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144.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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945 kcal
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Fat: 12.50g | Prot: 56.00g | Carb: 166.50g.
Breakfast: GOLEAN Original Cereal, Pure Almond Milk - Unsweetened Vanilla. Lunch: Cooked Shrimp Medium, Normandy Blend Vegetables, Xtreme Wellness High Fiber Low Carb Tortilla. Snacks/Other: Sugar Free Hot Chocolate, Miniature Marshmallows, Birthday Cake, Smart Pop! Kettle Korn. more...
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gaining 0.2 lb a week
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