KibaWolf's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
144.2 lb Lost so far: 9.0 lb.    Still to go: 144.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2013:
945 kcal Fat: 12.50g | Prot: 56.00g | Carb: 166.50g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, GOLEAN Original Cereal. Lunch: Xtreme Wellness High Fiber Low Carb Tortilla, Cooked Shrimp Medium, Normandy Blend Vegetables. Snacks/Other: Sugar Free Hot Chocolate, Smart Pop! Kettle Korn, Birthday Cake, Miniature Marshmallows. more...
on diet KibaWolf's Diet   gaining 0.2 lb a week

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