KibaWolf's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
143.9 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
1511 kcal Fat: 23.60g | Prot: 48.96g | Carb: 143.45g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Special K Protein Plus, 80 Calorie Cereal - Honey Squares. Lunch: Beef Meatballs, Original Barbeque Sauce. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla. Snacks/Other: Pinnacle Vodka Whipped Vodka, Margarita. more...
on diet KibaWolf's Diet   losing 0.7 lb a week

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