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very bad week it started in labor day with just 1 beer and some BBQ brisket I was having fun and didn't see that my friend the hostess keep my beer full ( yes I'm dumb ) when I drink I get hungry and my food choice got well very bad cakes, just a bite of potato salad it was a pot luck well I blue it big time gained 2 lbs. I felt really bad so was going to start over again no big deal. then I had TOM come to visit for the last time and had to have chocolate and gave in again it seemed to get rid of the pain the one good thing after my surgery I should not have the monthly chocolate craving :(and to top it off yesterday I broke up with my boy friend of 4 yrs LIKE i SAID VERY BAD WEEK!! I felt so bad all week it snow balled out of control as of today I have gained 6 lbs and am 2 lb over my starting weight so I am starting over AGAIN story of my life steak for breakfast. forget about last week today is a new day :)
Diet Calendar Entries for 10 September 2010:
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464 kcal
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Fat: 32.15g | Prot: 34.88g | Carb: 7.25g.
Breakfast: steak, splenda, coffee, coffee. Lunch: tomatos, Pork Link Sausage (Smoked). more...
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2213 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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 Comments
Absolutely! You can't change the past, you can only change today and set your course for the future. Are you healed from your surgery? Is it OK to start a new way of eating at this time? If so, then make the commitment to not let your ex-boyfriend or your BBQ friend take control over your own life. You have the ability to start something new, something that YOU want, and something tht will benefit YOU. YOU can do this!
10 Sep 10 by member: Sandy701
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