amanda182uk's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
170.2 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed 100%.

Diet Calendar Entry for 22 May 2013:
1426 kcal Fat: 85.20g | Prot: 138.90g | Carb: 20.24g.   Breakfast: Boiled Egg. Lunch: Yellow Sweet Peppers, Spinach, Mushrooms, Cheddar Cheese, Skinless Chicken Breast. Dinner: Parmesan Cheese (Shredded), Beef or Meat Gravy, Mushrooms, Ground Beef (Cooked), Onions. Snacks/Other: Cheddar Cheese, Surimi (Fish), Coca-Cola Coke Zero (Can), Water, Green Tea, Boiled Egg. more...
losing 9.3 lb a week

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