Weigh In record (no journal entry) for 22 May 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2013:
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1426 kcal
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Fat: 85.20g | Prot: 138.90g | Carb: 20.24g.
Breakfast: Boiled Egg. Lunch: Yellow Sweet Peppers, Spinach, Mushrooms, Cheddar Cheese, Skinless Chicken Breast. Dinner: Parmesan Cheese (Shredded), Beef or Meat Gravy, Mushrooms, Ground Beef (Cooked), Onions. Snacks/Other: Cheddar Cheese, Surimi (Fish), Coca-Cola Coke Zero (Can), Water, Green Tea, Boiled Egg. more...
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losing 9.3 lb a week
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