Weigh In record (no journal entry) for 21 May 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2013:
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1789 kcal
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Fat: 113.65g | Prot: 165.02g | Carb: 20.60g.
Breakfast: Cappuccino, Egg, Cheddar Cheese, Onions, Mushrooms, Unsalted Butter Stick. Lunch: Red Sweet Pepper, Olive Oil, Spinach, Skinless Chicken Breast. Dinner: Pork Steak or Cutlet, Mushrooms. Snacks/Other: Cheddar Cheese, Coca-Cola Coke Zero (Can), Tea with Milk, Cheddar Cheese, Pork Steak or Cutlet, Water (Bottled), Green Tea, Cheddar Cheese. more...
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losing 3.1 lb a week
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