amanda182uk's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
169.3 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2013:
1564 kcal Fat: 103.62g | Prot: 133.13g | Carb: 20.22g.   Breakfast: Tea with Milk, Cheddar Cheese, Boiled Egg. Lunch: Ketchup, Mushrooms, Bacon, Unsalted Butter Stick, Egg, Extra Virgin Olive Oil. Dinner: Egg, Skinless Chicken Breast, Bacon, Bacon, Parmesan Cheese (Shredded), Mushrooms, Tomatoes, Cheddar Cheese. Snacks/Other: Coca-Cola Coke Zero (Can), Cheddar Cheese, Tea with Milk, Surimi (Fish). more...
on diet Atkins  

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