amanda182uk's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
169.3 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2013:
1564 kcal Fat: 103.62g | Prot: 133.13g | Carb: 20.22g.   Breakfast: Boiled Egg, Cheddar Cheese, Tea with Milk. Lunch: Ketchup, Extra Virgin Olive Oil, Unsalted Butter Stick, Mushrooms, Bacon, Egg. Dinner: Egg, Bacon, Bacon, Cheddar Cheese, Tomatoes, Mushrooms, Parmesan Cheese (Shredded), Skinless Chicken Breast. Snacks/Other: Surimi (Fish), Tea with Milk, Coca-Cola Coke Zero (Can), Cheddar Cheese. more...
on diet Atkins  

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