amanda182uk's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
169.3 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2013:
1564 kcal Fat: 103.62g | Prot: 133.13g | Carb: 20.22g.   Breakfast: Boiled Egg, Cheddar Cheese, Tea with Milk. Lunch: Egg, Mushrooms, Bacon, Unsalted Butter Stick, Extra Virgin Olive Oil, Ketchup. Dinner: Parmesan Cheese (Shredded), Skinless Chicken Breast, Bacon, Bacon, Tomatoes, Egg, Mushrooms, Cheddar Cheese. Snacks/Other: Tea with Milk, Surimi (Fish), Cheddar Cheese, Coca-Cola Coke Zero (Can). more...
on diet Atkins   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



amanda182uk's weight history


amanda182uk's Recent Activity

amanda182uk's Own Activity

No recent activity.

amanda182uk's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported 88elizabethcady88's Journal Entry.
Addie Aline commented on redgirl1974's Journal Entry.
redgirl1974 recorded a Journal Entry.
Randycom updated their Food Diary.
L7e7o6904 updated their Food Diary.
Rolandman recorded a Journal Entry and a Weight Entry at 290.4 lb.
Nana_Kat recorded a Weight Entry at 199.8 lb.
diehard3 commented on their Journal Entry.