amanda182uk's Journal, 23 May 2013

Weigh In record (no journal entry) for 23 May 2013
169.3 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2013:
1564 kcal Fat: 103.62g | Prot: 133.13g | Carb: 20.22g.   Breakfast: Boiled Egg, Cheddar Cheese, Tea with Milk. Lunch: Mushrooms, Egg, Unsalted Butter Stick, Ketchup, Extra Virgin Olive Oil, Bacon. Dinner: Bacon, Egg, Tomatoes, Mushrooms, Skinless Chicken Breast, Bacon, Parmesan Cheese (Shredded), Cheddar Cheese. Snacks/Other: Coca-Cola Coke Zero (Can), Tea with Milk, Surimi (Fish), Cheddar Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



amanda182uk's weight history


amanda182uk's Recent Activity

amanda182uk's Own Activity

No recent activity.

amanda182uk's Buddies

No recent activity.

Atkins Recent Activity

jbjibby recorded a Weigh In at 338.0 lb.
Joehi recorded a Weigh In at 146.6 lb.
LCLisaP supported DrBill's Weigh In.
old hag updated their Exercise Diary.
Lorimia updated their Food Diary.
Scalewatcher3 commented on gmartineau's Weigh In.
RoseTampa recorded a Weigh In at 211.8 lb.
shadowx1110 updated their Exercise Diary.