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Well the six weeks of craziness is over and today I start getting back to the normal routine. I am looking forward to it. I am ready to get my diet back under control and exercising regularly again. I have 10 pounds to my goal and I really want to make it.
Diet Calendar Entries for 21 May 2013:
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2534 kcal
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Fat: 65.34g | Prot: 101.48g | Carb: 409.78g.
Breakfast: Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Egg, Skim Chocolate Milk, Honey, Franz Original English Muffins. Lunch: Girl Scout Cookies Thin Mint Cookies, Organic Multigrain Snack Chips - Mild Green Mojo, Dr. Pepper Dr. Pepper (12 oz Can), Beef Meatballs. Dinner: Bob's Red Mill Flaxseed Meal, Bananas, Blackberries, Honey, Zucchini, Nonfat Plain Yogurt. Snacks/Other: Starbucks Nonfat Hot Chocolate (Grande), Rhubarb Muffins, Chobani Nonfat Pomegranate Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz Can). more...
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2986 kcal
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Activities & Exercise:
Bicycling - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Driving - 1 hour. more...
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