skwhite's Journal, 21 May 2013

Well the six weeks of craziness is over and today I start getting back to the normal routine. I am looking forward to it. I am ready to get my diet back under control and exercising regularly again. I have 10 pounds to my goal and I really want to make it.

Diet Calendar Entries for 21 May 2013:
2534 kcal Fat: 65.34g | Prot: 101.48g | Carb: 409.78g.   Breakfast: Skim Chocolate Milk, Egg, Unsalted Butter Stick, Honey, Tillamook Pepper Jack Cheese Sliced, Franz Original English Muffins. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Organic Multigrain Snack Chips - Mild Green Mojo, Beef Meatballs, Girl Scout Cookies Thin Mint Cookies. Dinner: Honey, Bob's Red Mill Flaxseed Meal, Bananas, Blackberries, Zucchini, Nonfat Plain Yogurt. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz Can), Rhubarb Muffins, Starbucks Nonfat Hot Chocolate (Grande). more...
2986 kcal Activities & Exercise: Bicycling - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite commented on madanjen's Journal Entry.

skwhite's Buddies

Deb_N supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

AJLea supported Rangapriya's Weigh In.
Deb_N supported northernmusician's Journal Entry.
Laytjie80 recorded a Weigh In at 152.1 lb.
Poker Keren started a new forum topic - Agen Games Judi Kartu Poker Online Indonesia | Poker Keren.
Cary-Ann recorded a Weigh In at 179.5 lb.
Social1 recorded a Weigh In at 171.5 lb.
NatashaChiara updated their Exercise Diary.
imstarving recorded a Journal Entry and a Weigh In at 141.3 lb.