skwhite's Journal, 21 May 2013

Well the six weeks of craziness is over and today I start getting back to the normal routine. I am looking forward to it. I am ready to get my diet back under control and exercising regularly again. I have 10 pounds to my goal and I really want to make it.

Diet Calendar Entries for 21 May 2013:
2534 kcal Fat: 65.34g | Prot: 101.48g | Carb: 409.78g.   Breakfast: Franz Original English Muffins, Honey, Skim Chocolate Milk, Egg, Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced. Lunch: Beef Meatballs, Dr. Pepper Dr. Pepper (12 oz Can), Organic Multigrain Snack Chips - Mild Green Mojo, Girl Scout Cookies Thin Mint Cookies. Dinner: Nonfat Plain Yogurt, Zucchini, Honey, Blackberries, Bananas, Bob's Red Mill Flaxseed Meal. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Chobani Nonfat Pomegranate Greek Yogurt, Rhubarb Muffins, Starbucks Nonfat Hot Chocolate (Grande). more...
2986 kcal Activities & Exercise: Bicycling - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  



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