Weigh In record (no journal entry) for 22 May 2013
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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3141 kcal
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Fat: 68.30g | Prot: 181.10g | Carb: 442.06g.
Breakfast: Biscoito Integral Trigo e Flocos de Arroz, Barra de Fruta Banana, Água e Sal. Lunch: Mussarela, Ravioli De Carne, Arroz Integral. Dinner: Atum Sólido em Óleo, Pão Integral 12 Grãos, Queijo Minas Frescal, Peito de Peru Defumado, Pão Integral 12 Grãos. Snacks/Other: Biscoito Integral Trigo e Flocos de Arroz, Barra de Cereal Banana com Aveia e Mel Light, Maltodextrina, BCAA 2400 Mg, 100% Whey, Água de Coco. more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 10.8 lb a week
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