djs2512's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
2603 kcal Fat: 43.79g | Prot: 61.52g | Carb: 382.39g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Banana Muffin, Lager, Cheese Sandwich, Sweet or Dark Chocolate, Mini Babybel Light Original. more...
2978 kcal Activities & Exercise: Shopping - 25 minutes, Walking (brisk) - 4/mph - 3 hours and 35 minutes, Housework - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weight Entry at 196.0 lb.
djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

murphthesurf supported BlueEyedMomof2's Journal Entry.
Jitterbug23 recorded a Journal Entry.
Michelle450to is following veggieKaTe.
Russell Lerette updated their Food Diary.
dlehr84 recorded a Weight Entry at 203.2 lb.
Kengell recorded a Journal Entry and a Weight Entry at 160.7 lb.
cwilson7873 updated their Food Diary.
RobertBurns recorded a Weight Entry at 197.8 lb.