Weigh In record (no journal entry) for 21 May 2013
|
160.0 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
2603 kcal
|
Fat: 43.79g | Prot: 61.52g | Carb: 382.39g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Sweet or Dark Chocolate, Cheese Sandwich, Lager, Banana Muffin. more...
|
|
2978 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Walking (brisk) - 4/mph - 3 hours and 35 minutes, Housework - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|