djs2512's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
2603 kcal Fat: 43.79g | Prot: 61.52g | Carb: 382.39g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Banana Muffin, Lager, Cheese Sandwich, Sweet or Dark Chocolate, Mini Babybel Light Original. more...
2978 kcal Activities & Exercise: Shopping - 25 minutes, Walking (brisk) - 4/mph - 3 hours and 35 minutes, Housework - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 7.0 lb a week



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djs2512 recorded a Weight Entry at 199.0 lb.
djs2512 recorded a Weight Entry at 197.0 lb.
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djs2512 recorded a Weight Entry at 196.0 lb.


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