djs2512's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
2603 kcal Fat: 43.79g | Prot: 61.52g | Carb: 382.39g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Banana Muffin, Lager, Cheese Sandwich, Sweet or Dark Chocolate, Mini Babybel Light Original. more...
2978 kcal Activities & Exercise: Shopping - 25 minutes, Walking (brisk) - 4/mph - 3 hours and 35 minutes, Housework - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

No recent activity.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

Sparrowsquirrel commented on LightAir's Journal Entry.
jparlett updated their Food Diary.
iulani supported wcurtin1962's Journal Entry.
pandasmom commented on ElleninSC's Journal Entry.
brucemcguigan supported LightAir's Journal Entry.
thelouissix recorded a Weigh In at 172.0 lb.
ceser recorded a Journal Entry and a Weigh In at 175.0 lb.
Janny Jan recorded a Weigh In at 167.2 lb.