djs2512's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1961 kcal Fat: 40.23g | Prot: 59.60g | Carb: 356.49g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Banana Muffin, Multigrain Bread, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original. more...
2863 kcal Activities & Exercise: Housework - 45 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


djs2512's weight history

djs2512's Recent Activity

djs2512's Own Activity

No recent activity.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on lavender211's Journal Entry.
loveshope26 supported sheridan57's Weigh In.
jvic88 updated their Food Diary.
sheridan57 recorded a Weigh In at 187.0 lb.
slemo58 commented on Mistybenner's Journal Entry.
ny_shelly commented on cgolubieski's Weigh In.
warrenwinter commented on Mistybenner's Journal Entry.
Mistybenner commented on their Journal Entry.