Weigh In record (no journal entry) for 20 May 2013
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1961 kcal
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Fat: 40.23g | Prot: 59.60g | Carb: 356.49g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Multigrain Bread, Banana Muffin. more...
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2863 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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