djs2512's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1961 kcal Fat: 40.23g | Prot: 59.60g | Carb: 356.49g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Multigrain Bread, Banana Muffin, Mini Babybel Light Original. more...
2863 kcal Activities & Exercise: Housework - 45 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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djs2512 recorded a Weigh In at 183.0 lb.
djs2512 recorded a Weigh In at 184.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.

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