djs2512's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1961 kcal Fat: 40.23g | Prot: 59.60g | Carb: 356.49g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Banana Muffin, Multigrain Bread, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original. more...
2863 kcal Activities & Exercise: Housework - 45 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 195.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Trainer_1_99 supported gilrocriv's Journal Entry.
pauliek1 updated their Exercise Diary.
stasinos recorded a Weight Entry at 227.1 lb.
yromancst supported alecgmz's Journal Entry.
pandasmom supported emilygu's Journal Entry.
thesai recorded a Weight Entry at 134.5 lb.
gilrocriv recorded a Journal Entry.
Lisa568 recorded a Weight Entry at 197.4 lb.