djs2512's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1961 kcal Fat: 40.23g | Prot: 59.60g | Carb: 356.49g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Banana Muffin, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Mini Babybel Light Original, Multigrain Bread. more...
2863 kcal Activities & Exercise: Housework - 45 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 186.0 lb.
djs2512 recorded a Weigh In at 186.0 lb.
djs2512 recorded a Weigh In at 185.0 lb.
djs2512 recorded a Weigh In at 185.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

1eagleeye recorded a Weigh In at 188.8 lb.
Merrie1 updated their Food Diary.
Beth Diary commented on Roblaw2b's Weigh In.
momange supported AJLea's Journal Entry.
addrocha recorded a Weigh In at 168.7 lb.
lettygaylor supported wholefoodnut's Journal Entry.
deekod supported garstinj's Weigh In.
Mimzy63 updated their Exercise Diary.