djs2512's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:
2575 kcal Fat: 28.92g | Prot: 67.21g | Carb: 407.74g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas, Tuna Sandwich. Dinner: Tomato Soup. Snacks/Other: Banana Muffin, Multigrain Bread, Lager. more...
2228 kcal Activities & Exercise: Shopping - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


djs2512's weight history

djs2512's Recent Activity

djs2512's Own Activity

No recent activity.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 supported PicklesPickles's Journal Entry.
ldsongbird recorded a Weigh In at 129.0 lb.
bdmgoggins supported bgeorge98121's Weigh In.
Maddie Fender supported jamiegoetz's Weigh In.
hollyortiz updated their Exercise Diary.
Paleo Judy recorded a Journal Entry and a Weigh In at 143.0 lb.
kathleem recorded a Weigh In at 183.4 lb.
Addie Aline supported HCB's Journal Entry.