Weigh In record (no journal entry) for 20 May 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1060 kcal
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Fat: 23.65g | Prot: 63.28g | Carb: 148.34g.
Lunch: Fuji Apples, Rice A Roni L/3 L/S Chicken, Boneless Skinless Chicken Breasts, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Garlic Butter Crescent, Chicken Breast Tenderloins, Sweet Cinnamon. Snacks/Other: Slow Churned Rich & Creamy Caramel Delight Light Ice Cream. more...
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2124 kcal
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Activities & Exercise:
Driving - 30 minutes, elliptical light - 30 minutes, Sleeping - 9 hours, Resting - 1 hour, Standing - 3 hours, Sitting - 10 hours. more...
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steady weight
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