mhfrog84's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1017 kcal Fat: 36.53g | Prot: 50.54g | Carb: 129.85g.   Breakfast: Belgian Waffle Mix, Strawberries. Dinner: Chicken, Cheese, Fajita Vegetables, Fresh Tomato Salsa, Romaine Lettuce (Salad), Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Chips. more...
1696 kcal Activities & Exercise: Driving - 30 minutes, Sleeping - 13 hours, Resting - 1 hour, Standing - 1 hour, Sitting - 8 hours and 30 minutes. more...
on diet mhfrog84's own diet   steady weight

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