mhfrog84's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1017 kcal Fat: 36.53g | Prot: 50.54g | Carb: 129.85g.   Breakfast: Belgian Waffle Mix, Strawberries. Dinner: Chicken, Cheese, Fajita Vegetables, Fresh Tomato Salsa, Romaine Lettuce (Salad), Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Chips. more...
1696 kcal Activities & Exercise: Driving - 30 minutes, Sleeping - 13 hours, Resting - 1 hour, Standing - 1 hour, Sitting - 8 hours and 30 minutes. more...
on diet mhfrog84's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MsAutumn18 supported SirenaC's Journal Entry.
8Patty is following johnwentzville.
Warrenwill2 recorded a Weight Entry at 183.7 lb.
llnada recorded a Weight Entry at 123.2 lb.
Jipper500 updated their Food Diary.
<3<3<3JLewallen<3<3<3 recorded a Journal Entry and a Weight Entry at 239.2 lb.
Retta Smith commented on tf24601's Weight Entry.
spot15 supported mlakhatch's Journal Entry.