mhfrog84's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1017 kcal Fat: 36.53g | Prot: 50.54g | Carb: 129.85g.   Breakfast: Belgian Waffle Mix, Strawberries. Dinner: Chicken, Cheese, Fajita Vegetables, Fresh Tomato Salsa, Romaine Lettuce (Salad), Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Chips. more...
1696 kcal Activities & Exercise: Driving - 30 minutes, Sleeping - 13 hours, Resting - 1 hour, Standing - 1 hour, Sitting - 8 hours and 30 minutes. more...
on diet mhfrog84's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

BeaugezD and wishihadinvisbility are now buddies.
pandasmom commented on Sonitakee's Journal Entry.
Sugar Waffle supported Mistybenner's Journal Entry.
jimmiepop supported BeaugezD's Journal Entry.
Bob Ebdon recorded a Weigh In at 245.0 lb.
knuckles the mgtow monk commented on Sonitakee's Journal Entry.
Kathytnt supported wishihadinvisbility's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.