Weigh In record (no journal entry) for 19 May 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1017 kcal
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Fat: 36.53g | Prot: 50.54g | Carb: 129.85g.
Breakfast: Belgian Waffle Mix, Strawberries. Dinner: Fresh Tomato Salsa, Chips, Cilantro-Lime Brown Rice, Romaine Lettuce (Salad), Fresh Tomato Salsa, Fajita Vegetables, Cheese, Chicken. more...
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1696 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 13 hours, Resting - 1 hour, Standing - 1 hour, Sitting - 8 hours and 30 minutes. more...
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on diet mhfrog84's own diet
steady weight
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