mhfrog84's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:
1017 kcal Fat: 36.53g | Prot: 50.54g | Carb: 129.85g.   Breakfast: Strawberries, Belgian Waffle Mix. Dinner: Chicken, Cheese, Fajita Vegetables, Fresh Tomato Salsa, Fresh Tomato Salsa, Romaine Lettuce (Salad), Chips, Cilantro-Lime Brown Rice. more...
1696 kcal Activities & Exercise: Driving - 30 minutes, Sleeping - 13 hours, Resting - 1 hour, Standing - 1 hour, Sitting - 8 hours and 30 minutes. more...
on diet mhfrog84's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

mhfrog84 recorded a Weigh In at 111.0 lb.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on cyd69's Journal Entry.
lovergirl654 updated their Food Diary.
Helle recorded a Weigh In at 138.7 lb.
rallenfire48 recorded a Weigh In at 185.0 lb.
CyndiePG updated their Exercise Diary.
protech9 recorded a Weigh In at 220.0 lb.
cyd69 supported jaylamommy102512's Journal Entry.
acrimaldi recorded a Weigh In at 234.8 lb.