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mhfrog84
Journal
31 May 13
mhfrog84's Journal, 31 May 2013
mhfrog84's Profile
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Weigh In record (no journal entry) for 31 May 2013
129.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2013:
2222 kcal
Fat: 100.02g | Prot: 91.12g | Carb: 242.26g.
Breakfast:
Iced Caramel Macchiato (Ventii), Milk - 1 % - IGA, Marshmallow Mateys.
Lunch:
Butter, Homemade White Bread, Chicken Caesar Salad, Cheese Tortellini Soup.
Dinner:
Swedish Fish (Bag), Twix.
more...
2236 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Standing - 11 hours, Sitting - 4 hours.
more...
losing 0.6 lb a week
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