mhfrog84's Journal, 31 May 2013

129.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 100.02g | Prot: 91.12g | Carb: 242.26g.   Breakfast: Iced Caramel Macchiato (Ventii), Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Butter, Homemade White Bread, Chicken Caesar Salad, Cheese Tortellini Soup. Dinner: Swedish Fish (Bag), Twix. more...

2236 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Standing - 11 hours, Sitting - 4 hours. more...