Hakan.Ozan's Journal, 21 May 2013

22,0%
180.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
2072 kcal Fat: 32.51g | Prot: 158.87g | Carb: 139.98g.   Breakfast: Whey 100, Apples , Fried Egg, Orange Juice . Lunch: Shrimp Salad, Tilapia (Fish) . Dinner: Chicken Breast (Skin Not Eaten), Watermelon . Snacks/Other: Beer. more...
2879 kcal Activities & Exercise: Running - 7/mph - 37 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Hakan.Ozan's own diet   losing 3.8 lb a week

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