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benn our of town eating out all day for 10 days. worked out every day.
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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578 kcal
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Fat: 28.29g | Prot: 41.14g | Carb: 38.30g.
Breakfast: Turkey Sausage Patty, Fried Egg, Egg Beaters - Original, Turkey Sausage Patty, Orange Juice. Snacks/Other: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
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gaining 0.8 lb a week
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Skycop12's weight history
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