Skycop12's Journal, 25 April 2013

still going strong
183.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
743 kcal Fat: 24.57g | Prot: 59.83g | Carb: 80.19g.   Breakfast: Orange Juice, Turkey Sausage Patty, Egg Beaters - Original. Lunch: Spinach & Feta Sausage, Yellow Sweet Corn, Potato Hamburger Buns. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
2330 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Skycop12's own diet   losing 1.4 lb a week

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SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
VeggieJunkie supported michelek75's Journal Entry.
Rockland88 recorded a Journal Entry and a Weigh In at 189.0 lb.
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Befitforme25 recorded a Weigh In at 217.0 lb.
wdbarker86 recorded a Journal Entry.
spacey48 replied to Bearybeans's post - Do you guys track fruit?.
michelek75 supported EJean99's Weigh In.