Skycop12's Journal, 25 April 2013

still going strong
183.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
743 kcal Fat: 24.57g | Prot: 59.83g | Carb: 80.19g.   Breakfast: Turkey Sausage Patty, Orange Juice, Egg Beaters - Original. Lunch: Spinach & Feta Sausage, Yellow Sweet Corn, Potato Hamburger Buns. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
2330 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Skycop12's own diet   losing 1.4 lb a week

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AaronHutchings recorded a Weigh In at 196.0 lb.
robertajohnson1 recorded a Weigh In at 162.0 lb.
HunnyBuns recorded a Weigh In at 198.0 lb.
Tammytink69 recorded a Weigh In at 208.2 lb.
maryann1262 supported Ann444's Journal Entry.
rii recorded a Weigh In at 265.5 lb.
alfreds recorded a Weigh In at 168.8 lb.
Jphubbs recorded a Weigh In at 221.2 lb.