Skycop12's Journal, 25 April 2013

still going strong
183.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
743 kcal Fat: 24.57g | Prot: 59.83g | Carb: 80.19g.   Breakfast: Orange Juice, Turkey Sausage Patty, Egg Beaters - Original. Lunch: Spinach & Feta Sausage, Yellow Sweet Corn, Potato Hamburger Buns. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
2330 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Skycop12's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Skycop12's weight history


Skycop12's Recent Activity

Skycop12's Own Activity

Skycop12 recorded a Journal Entry and a Weight Entry at 193.6 lb.
Skycop12 recorded a Journal Entry and a Weight Entry at 194.6 lb.
Skycop12 recorded a Journal Entry and a Weight Entry at 200.4 lb.
Skycop12 recorded a Journal Entry and a Weight Entry at 201.0 lb.

Skycop12's Buddies

Vicki3891 recorded a Weight Entry at 125.6 lb.

Other Member Diet Recent Activity

MinaNew recorded a Journal Entry and a Weight Entry at 171.0 lb.
prallis76 updated their Food Diary.
Mary Beth OT recorded a Weight Entry at 230.6 lb.
paulthiel recorded a Weight Entry at 208.8 lb.
eathomas recorded a Journal Entry and a Weight Entry at 138.6 lb.
poultryman17 recorded a Weight Entry at 234.0 lb.
jamiqua recorded a Journal Entry and a Weight Entry at 135.8 lb.
av8r8 recorded a Weight Entry at 203.5 lb.