Skycop12's Journal, 25 April 2013

still going strong
183.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
743 kcal Fat: 24.57g | Prot: 59.83g | Carb: 80.19g.   Breakfast: Turkey Sausage Patty, Orange Juice, Egg Beaters - Original. Lunch: Yellow Sweet Corn, Spinach & Feta Sausage, Potato Hamburger Buns. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
2330 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Skycop12's own diet   losing 1.4 lb a week



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