Skycop12's Journal, 25 April 2013

still going strong
183.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
743 kcal Fat: 24.57g | Prot: 59.83g | Carb: 80.19g.   Breakfast: Turkey Sausage Patty, Egg Beaters - Original, Orange Juice. Lunch: Yellow Sweet Corn, Potato Hamburger Buns, Spinach & Feta Sausage. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
2330 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Skycop12's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Skycop12's own diet



Skycop12's weight history


Skycop12's Recent Activity

Skycop12's Own Activity

Skycop12 recorded a Journal Entry and a Weigh In at 194.0 lb.

Skycop12's Buddies

No recent activity.

Other Member Diet Recent Activity

phllp67 recorded a Weigh In at 201.0 lb.
Elemos recorded a Weigh In at 108.2 lb.
anniesturgill recorded a Weigh In at 215.0 lb.
Faith Greenfield recorded a Weigh In at 122.0 lb.
Absynthia commented on hoosier436's Journal Entry.
Stephausoleil updated their Food Diary.
fatty ed commented on abdicant's Journal Entry.
jeanie_waco supported prestonsmith's Weigh In.