Skycop12's Journal, 25 April 2013

still going strong

183.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 24.57g | Prot: 59.83g | Carb: 80.19g.   Breakfast: Egg Beaters - Original, Turkey Sausage Patty, Orange Juice. Lunch: Potato Hamburger Buns, Yellow Sweet Corn, Spinach & Feta Sausage. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2330 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...