Weigh In record (no journal entry) for 19 May 2013
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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415 kcal
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Fat: 29.49g | Prot: 24.13g | Carb: 12.54g.
Breakfast: Coffee (Brewed From Grounds), Medium Cheddar Cheese, Tomatoes, Red Bell Pepper, Baby Spinach, Avocados, Egg, Low Fat Half & Half. more...
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losing 0.8 lb a week
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