PDXmom's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
171.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
415 kcal Fat: 29.49g | Prot: 24.13g | Carb: 12.54g.   Breakfast: Egg, Tomatoes, Medium Cheddar Cheese, Avocados, Coffee (Brewed From Grounds), Low Fat Half & Half, Red Bell Pepper, Baby Spinach. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



PDXmom's weight history


PDXmom's Recent Activity

PDXmom's Own Activity

No recent activity.

PDXmom's Buddies

michelle102571 recorded a Weigh In at 166.2 lb.

Atkins Recent Activity

ItsMichelleH recorded a Weigh In at 196.0 lb.
alphamares recorded a Weigh In at 153.4 lb.
rhontique updated their Food Diary.
diehard3 recorded a Journal Entry.
Sovilla recorded a Weigh In at 186.0 lb.
gmartineau supported redgirl1974's Journal Entry.
Tamarah Jo supported kywoman71's Journal Entry.
kywoman71 commented on williammain56's Journal Entry.