PDXmom's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
171.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
415 kcal Fat: 29.49g | Prot: 24.13g | Carb: 12.54g.   Breakfast: Tomatoes, Low Fat Half & Half, Baby Spinach, Coffee (Brewed From Grounds), Avocados, Red Bell Pepper, Medium Cheddar Cheese, Egg. more...
on diet Atkins   losing 0.8 lb a week



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