PDXmom's Journal, 19 May 2013

Weigh In record (no journal entry) for 19 May 2013
171.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2013:
415 kcal Fat: 29.49g | Prot: 24.13g | Carb: 12.54g.   Breakfast: Egg, Tomatoes, Medium Cheddar Cheese, Avocados, Coffee (Brewed From Grounds), Low Fat Half & Half, Red Bell Pepper, Baby Spinach. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



PDXmom's weight history


PDXmom's Recent Activity

PDXmom's Own Activity

No recent activity.

PDXmom's Buddies

No recent activity.

Atkins Recent Activity

BMorse85 recorded a Weigh In at 192.0 lb.
CatHerder supported cowboys mom's Journal Entry.
gramnbear recorded a Weigh In at 150.4 lb.
kimberlydawnrees started a new forum topic - Barcode scanner not working.
Lori in Lakewood recorded a Weigh In at 173.4 lb.
dbcooper12 recorded a Weigh In at 250.0 lb.
Tomasina Catanari recorded a Weigh In at 177.8 lb.
diehard3 updated their Food Diary.