Weigh In record (no journal entry) for 22 May 2013
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1154 kcal
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Fat: 87.33g | Prot: 64.67g | Carb: 27.59g.
Breakfast: Zucchini, Land O'Lakes Low Fat Half & Half, Egg, Avocados, Coffee (Brewed From Grounds). Lunch: Tomatoes, Trader Joe's Cilantro Salad Dressing, Organic Girl Super Greens, Bacon, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Tillamook Medium Cheddar Cheese. more...
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3171 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Boxing - 40 minutes. more...
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steady weight
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