WonderWoman6806's Journal, 17 May 2013

Threw some 30-second jogs into my walk today. Got my kiddo to keep yelling "Faster, Mommy! You can do it! Good job!"

Diet Calendar Entries for 17 May 2013:
627 kcal Fat: 6.35g | Prot: 61.82g | Carb: 85.42g.   Breakfast: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, Deli Turkey or Chicken Breast Meat. Lunch: Zucchini Boats, Green Tea, Water. Dinner: Flatout Light Spinach Flatbread, Tomatoes, Arugula Lettuce, Spinach, Kraft Fat Free Ranch Salad Dressing, Mt. Olive Mild Banana Pepper Rings, Milk (Nonfat), Brothers-All-Natural Apple Cinnamon Crisps, Green Tea. Snacks/Other: Poland Spring Water (Bottle), Crispy Kale "Chips" -- Melissa d'Arabian, Water, Water. more...
2083 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Awesome job!! 
17 May 13 by member: DessaLyn

     
 

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